Rest Day Morning Routine This is my Rest Day morning routine. Rest Day means different things to people (and runners). The rest day I take depends on whether I am training for a half-marathon or a full marathon, and the difficulty of my training plan. In the last few months, I have been running five days a
Why Do I Exercise But Not Lose Weight? Why am I not losing weight despite my exercise? It can be frustrating to work hard at the gym but not see any weight loss. Exercise doesn’t always lead to weight loss, despite what it may seem like. Three questions to ask yourself… 1. Do you have a
Where To Find The Best Vegetarian Sources Of Protein We have a variety of meatless protein sources that are both healthy and tasty. Eggs The medium egg contains 6g of proteins, omega 3, selenium and other nutrients. Add some egg whites to an omelette and you can boost the protein even more. Egg whites contain
Seven Common Muscle Building Myths You Need To Stop Believing Want to gain muscle? Some simple things can stop you from gaining the weight you desire. You can start growing in the gym right away by following these seven simple steps. Myth #1. Myth #1. What would be the best way to build muscle? What’s better: stimulating
Does The Ketogenic Diet Work For Weight Loss? Reviews Of Diets Right now, the ketogenic diet has become a trend. You will have seen the buzz around keto on social media over the past year. Some people believe it is the one and only way to lose weight. For others, it may be just another tool for creating a
Building Muscle Is More Than Just A Dirty Bulk How can you build muscle efficiently? Many men struggle to achieve the coveted “cover model” physique. You may have heard the phrase ‘eat large to get fat’ or ‘dirty mass’. Science and common sense tell us this is not a good way to gain muscle in a healthy,
What Is The Best Diet For Me? Diet Review Series By U.P. Does eating fat make you fatter? Stopping eating before 6pm will magically stop us from gaining any weight? Is WeightWatchers a waste or witchcraft? There are many claims that are made by diets that claim to be’Weight Loss Program ‘. It can be frustrating to try and
Harissa Spiced Fish with Feta Ingredients Salmon fillet 140g 30g crumbled feta Finely sliced red onions, 20g 50g red pepper sliced 100g mixed salad leaves Serve 1 lemon wedge 1 tbsp jalapenos 1 tsp harissa paste 10g Flat Leaf Parsley, Chopped 1 tsp olive oil 1 tsp of balsamic vinager METHOD Pre-heat the oven to
What Is The Best Diet For You? Reviews Of Diets In recent years, intermittent fasting has become a popular dietary protocol. Fasting is not a new trend. It has been part of many cultures and religions around the world for centuries. Fasting may be beneficial for your health in many ways, including reducing hunger, improving insulin