If you want to improve your running time and speed, but don't know where to begin, this article will help. We've all experimented by changing the number of steps per minute. The simple question of how many steps per minute you take has a complex relationship with your training and performance.

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Adventure vacations with hiking and running locations can be perfect for fitness enthusiasts. Active vacations allow you to enjoy the sights, meet other people looking for fun activities and bring back some amazing stories.

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Childhood Obesity: 5 Ways Parents Can Help Overweight Kids

We feel powerless when it comes to stopping our children from getting fatter. Recent research in the US on infants and toddlers found that almost a third were obese at the age of two.

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Detox Drinks To Beat The Bulge

You've had too much to drink the night before, or eaten enough food for a four-person family on Sunday. If you want to take a break from your body, here are some drinks that will help you get started.

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Ten Lunge Variations You Must Try

Ten Lunge Variations You Must Try Want to strengthen and tone your lower body? The perfect exercise to tone and strengthen your lower body is the lunge. Lunges are a powerful exercise that helps improve balance and stability. Lunges involve multiple joints, including your ankle, hip, and knee. You are working out multiple muscle groups at the same

Does The Carnivore Diet Work BBetter For Weight Loss, Health And Mood? Reviews Of Diets

Does The Carnivore Diet Work BBetter For Weight Loss, Health And Mood? Reviews Of Diets The Carnivore Diet: Fantastic or Fanatical? In recent times, the fitness industry has become obsessed with the carnivore lifestyle. The advocates of this high-protein, low-carb, zero-carb diet wax lyrical on its purported benefits to improve health, body composition and mood. A