Strength Training Is Beneficial For All Mothers As a mother, your life is never done. But it’s important to prioritize your health and wellbeing. Regular exercise and staying active will help you deal with the physical and mental demands of motherhood. It is important to stay fit, strong aand healthy. Here are five of the
The Menstrual Cycle – Your Guide To Training Smarter The menstrual cycles refers to a series of hormonal production and physiologic changes that women undergo in preparation for possible pregnancy. These fluctuations can also have other physiological effects. They affect mood, metabolism, weight, and energy levels among other things. While the menstrual period can
Can You Train Safely During Pregnancy? It is important to exercise during pregnancy in order to maintain good health and fitness for the mother as well as her baby. Statistics show that 49.6% pregnant women in England have an overweight or obesity problem. Weight gain can be caused by pregnancy, with up to 20% of women
What Can The Government Do To combat The Obesity Epidemic Nick Mitchell, Founder and CEO at Ultimate Performance, a world-renowned fitness expert, shares his views on childhood obesity… ” I don’t like big government. I dislike government overreach. I don’t like the government getting involved in my personal life. I want to be responsible for my own
Menopause Supporting Women For Lifelong Health In part two of our series on menopause, we examined the physiological changes that take place during and after the menopause. We’ve helped many women overcome menopause, and create positive health after this change. This final part of this series will tell you all you need to about navigating the menopause
What Is The Best Way To Measure Progress In A Body Transformation? Have you ever stepped on the weighing scale after eating a few more carbs, and noticed your weight increase? Have you ever wondered why your weight increases in the days leading up to your period? You may feel frustrated by the fluctuations on the scale.
Ramadan Training And Diet Tips For Muslim Personal Trainers Ramadan is a difficult time for many Muslims in the world when it comes maintaining their health and fitness. You do not have to completely abandon your fitness and health goals. Here is a guide that covers all the advice and strategies we offer to our
Obesity – Is It Personal? We are currently in the middle of a pandemic – but we’re not talking about COVID-19. Since 1975, the obesity rate has nearly tripled. In 2016, over 2.1 billion people are overweight or obese. We live in a culture of blame, where people are quick to point the finger at others
Weight Lifting Is Good For Children. Parents who are worried about their children’s safety often ask us this question. They want to keep them active, but they don’t want the risk of injury. What is the answer? Yes! Strength training is beneficial for children, despite what you may have heard. However, there are a few cautions.