10 SIMPLE TIPS TO STOP FOOD CRAVINGS We all have a sweet tooth. And we want them now! You might be craving pizza or other greasy, salty foods. When we least expect it, and are usually unprepared to resist it, we can get a nasty craving. FOOD Cravings: What causes them? Can nutrient deficiencies cause cravings?
ALCOHOL AND EXERCISE: 7 RULEA FOR ATHLETES In the United States, approximately 10 liters (ethanol) of pure alcohol are consumed each year per capita. Alcohol and exercise – do they go together? Here are seven rules to follow if you want your drinking not to affect your athletic performance. 1. The name of the game is MODERATION Alcohol
WHAT CAN YOU DO TO HEIP A BLOATED STOMACH? 7 DRINKS TO HELP WITH A BLOATED STOMACH Bloated stomachs can be uncomfortable. Bloating occurs when the gastrointestinal system becomes full of gases. Your stomach can feel full, tight or even painful. (1 ) What causes blazing? Bloating is caused by a number of factors, including eating too quickly, drinking
Are cCheat Days And Cheat Meals Good For Weight Loss? Fitness enthusiasts love cheat days. You stick to a strict eating plan for the entire week, but on one day you can eat what you want. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol… sounds like fun, right? Your diet can have a huge impact on your
SUPERFOODS – 7 POWERFUL FOODS TO BOOST IMMUNITY Eat these superfoods to boost your immune system and keep you energized. These seven foods contain vitamins and nutrients to help your body fight off germs and stay healthy during the cold and flu season. *What are superfoods and why should you eat them? Superfoods contain a high
6 WAYS TO ENSURE YOU EAT MINDFULLY DURING RACE SESSION My life has always revolved around training and racing. After training for more than 20 years, I believe I have perfected my race day preparation and execution, but most importantly, my pre-race prep. In my teens and 20s, I was an avid competitive swimmer. After college I
Discover The Health Benefits Of Coffee Coffee is the most popular beverage in the world. Since centuries, coffee has been around. We all start our days with a cup, or two. Let’s look at the many benefits this bean has to offer. Nutrients in Coffee: Antioxidants, such as polyphenols that fight free radicals Coffee contains bioactive compounds that
Where To Find The Best Vegetarian Sources Of Protein We have a variety of meatless protein sources that are both healthy and tasty. Eggs The medium egg contains 6g of proteins, omega 3, selenium and other nutrients. Add some egg whites to an omelette and you can boost the protein even more. Egg whites contain
Does The Ketogenic Diet Work For Weight Loss? Reviews Of Diets Right now, the ketogenic diet has become a trend. You will have seen the buzz around keto on social media over the past year. Some people believe it is the one and only way to lose weight. For others, it may be just another tool for creating a
What Is The Best Diet For Me? Diet Review Series By U.P. Does eating fat make you fatter? Stopping eating before 6pm will magically stop us from gaining any weight? Is WeightWatchers a waste or witchcraft? There are many claims that are made by diets that claim to be’Weight Loss Program ‘. It can be frustrating to try and