Ten Lunge Variations You Must Try Want to strengthen and tone your lower body? The perfect exercise to tone and strengthen your lower body is the lunge. Lunges are a powerful exercise that helps improve balance and stability. Lunges involve multiple joints, including your ankle, hip, and knee. You are working out multiple muscle groups at the same
NO lONGER CONFUSE THE TERM “MOTOR ROAD” WITH “INCREASE MUSCLE ROAD” Are you wondering how to gain muscle in the right way? Welcome to Muscle Building 101. You’ll get useful tips for building muscle and on nutrition, but you’ll also learn how to use the mind-tomuscle connection in order to achieve better results. You’ll find answers
The 7 Best Bodyweight Exercises For Strong Tricces You need to do more than biceps exercises. You’ll also need to work your triceps if you want sculpted, toned arms. The triceps muscle is the “three-headed” muscle that makes up two thirds of your upper arms and gives your back arm its horseshoe-shaped shape. The triceps is the opposite
ALCOHOL AND EXERCISE: 7 RULEA FOR ATHLETES In the United States, approximately 10 liters (ethanol) of pure alcohol are consumed each year per capita. Alcohol and exercise – do they go together? Here are seven rules to follow if you want your drinking not to affect your athletic performance. 1. The name of the game is MODERATION Alcohol
PRONATION: WHY IT’S IMPORTANT, AND HOW TO CORRECT DEVIATIONS It’s easy to get confused when you search for the word ‘pronation’. You can both overpronate and underpronate. Even your hands can pronate. Pronation is associated with barefoot tribes, ultra-athletes and flat feet. Is pronation good or bad for you? This article will explain what pronation means and how it affects your running.
HOW TO ADJUST YOUR STEPS PER MINUTE If you want to improve your running time and speed, but don’t know where to begin, this article will help. We’ve all experimented by changing the number of steps per minute. The simple question of how many steps per minute you take has a complex relationship with your training and
What Is The Best Way To Measure Progress In A Body Transformation? Have you ever stepped on the weighing scale after eating a few more carbs, and noticed your weight increase? Have you ever wondered why your weight increases in the days leading up to your period? You may feel frustrated by the fluctuations on the scale.