Weight Lifting Is Good For Children. Parents who are worried about their children’s safety often ask us this question. They want to keep them active, but they don’t want the risk of injury. What is the answer? Yes! Strength training is beneficial for children, despite what you may have heard. However, there are a few cautions.
Rest Day Morning Routine This is my Rest Day morning routine. Rest Day means different things to people (and runners). The rest day I take depends on whether I am training for a half-marathon or a full marathon, and the difficulty of my training plan. In the last few months, I have been running five days a
Why Do I Exercise But Not Lose Weight? Why am I not losing weight despite my exercise? It can be frustrating to work hard at the gym but not see any weight loss. Exercise doesn’t always lead to weight loss, despite what it may seem like. Three questions to ask yourself… 1. Do you have a
Seven Common Muscle Building Myths You Need To Stop Believing Want to gain muscle? Some simple things can stop you from gaining the weight you desire. You can start growing in the gym right away by following these seven simple steps. Myth #1. Myth #1. What would be the best way to build muscle? What’s better: stimulating
Building Muscle Is More Than Just A Dirty Bulk How can you build muscle efficiently? Many men struggle to achieve the coveted “cover model” physique. You may have heard the phrase ‘eat large to get fat’ or ‘dirty mass’. Science and common sense tell us this is not a good way to gain muscle in a healthy,
What Is The Best Diet For Me? Diet Review Series By U.P. Does eating fat make you fatter? Stopping eating before 6pm will magically stop us from gaining any weight? Is WeightWatchers a waste or witchcraft? There are many claims that are made by diets that claim to be’Weight Loss Program ‘. It can be frustrating to try and
What Is The Best Diet For You? Reviews Of Diets In recent years, intermittent fasting has become a popular dietary protocol. Fasting is not a new trend. It has been part of many cultures and religions around the world for centuries. Fasting may be beneficial for your health in many ways, including reducing hunger, improving insulin
The Anabolic Window – Fact Or Fiction? Do you rush down a shake of protein immediately after your exercise? Or give yourself indigestion squeezing in a meal before your next work meeting? You’re not the only one. Many people believe that the ‘anabolic period’ after a workout is what will determine your gym gains. As usual, you
Detox Drinks To Beat The Bulge We’ve been there. When a cheat meal becomes a cheat weekend. You’ve had too much to drink the night before, or eaten enough food for a four-person family on Sunday. If you want to take a break from your body, here are some drinks that will help you get started. What