The diet Glen Powell followed to build his 7-week body for Top Gun Maverick Glen Powell had to be in top shape for Top Gun: Maverick, so his diet and his training needed to match. The Ultimate Performance Team and Nick Mitchell were given just seven weeks to transform Tom Cruise into a muscular and lean body for the
Your Body Fat Storage Pattern Can Increase Your Risk Of Diabetes What do men and women going through menopause have in common with each other? Both are at a higher risk for developing type 2 diabetics. Why? Hormones play a role in how your body stores fat after eating too many carbohydrates. We explore the causes,
The Good Prep And The Good Prep Announce New Partnership Ultimate Performance is partnering with The Good Prep, a premium meal preparation company. The partnership will see The Good Prep deliver healthy, macronutrient-calculated meals to U.P.’s client base across the United Kingdom. EatUP, the U.P.’s healthy meal preparation service, will be replaced by . This means that
Childhood Obesity: 5 Ways Parents Can Help Overweight Kids We feel powerless when it comes to stopping our children from getting fatter. Recent research in the US on infants and toddlers found that almost a third were obese at the age of two. This statistic may be shocking, but the long-term effects are more worrying.
Holiday Drinks: 9 Alcoholic and Nonalcoholic Drinks Festive beverages are often served at seasonal gatherings with friends and family. Discover how to celebrate with these healthy holiday drinks. 1. Hot Chocolate Warming up with a mug of hot cocoa on chilly days is a great way to stay warm during the winter. Try melting milk and dark chocolate