Seven Common Muscle Building Myths You Need To Stop Believing Want to gain muscle? Some simple things can stop you from gaining the weight you desire. You can start growing in the gym right away by following these seven simple steps. Myth #1. Myth #1. What would be the best way to build muscle? What’s better: stimulating
Does The Ketogenic Diet Work For Weight Loss? Reviews Of Diets Right now, the ketogenic diet has become a trend. You will have seen the buzz around keto on social media over the past year. Some people believe it is the one and only way to lose weight. For others, it may be just another tool for creating a
Building Muscle Is More Than Just A Dirty Bulk How can you build muscle efficiently? Many men struggle to achieve the coveted “cover model” physique. You may have heard the phrase ‘eat large to get fat’ or ‘dirty mass’. Science and common sense tell us this is not a good way to gain muscle in a healthy,
Harissa Spiced Fish with Feta Ingredients Salmon fillet 140g 30g crumbled feta Finely sliced red onions, 20g 50g red pepper sliced 100g mixed salad leaves Serve 1 lemon wedge 1 tbsp jalapenos 1 tsp harissa paste 10g Flat Leaf Parsley, Chopped 1 tsp olive oil 1 tsp of balsamic vinager METHOD Pre-heat the oven to
What Is The Best Diet For You? Reviews Of Diets In recent years, intermittent fasting has become a popular dietary protocol. Fasting is not a new trend. It has been part of many cultures and religions around the world for centuries. Fasting may be beneficial for your health in many ways, including reducing hunger, improving insulin
The Anabolic Window – Fact Or Fiction? Do you rush down a shake of protein immediately after your exercise? Or give yourself indigestion squeezing in a meal before your next work meeting? You’re not the only one. Many people believe that the ‘anabolic period’ after a workout is what will determine your gym gains. As usual, you
Detox Drinks To Beat The Bulge We’ve been there. When a cheat meal becomes a cheat weekend. You’ve had too much to drink the night before, or eaten enough food for a four-person family on Sunday. If you want to take a break from your body, here are some drinks that will help you get started. What
Dehydration and Water: 4 Facts That Will Improve Your Health Staying hydrated and drinking water is essential for weight loss, digestion and maximizing your strength, power and endurance at the gym. There are many myths surrounding the importance of drinking water and how to prevent dehydration. How much fluid should you drink per day? Why is
What To Eat Prior To Working Out (3 Tips) What should I consume before working out to maximize my results? It is one of the more common questions clients ask. The answer you get can have a huge impact on your workout. If you get it right, you will feel energized and ready to smash
Improve Your Gut Health To Improve Mental Health Want to learn the secrets of a new scientific field that can help you overcome sugar cravings and lose weight more efficiently? You will find the answer in your gut. After your meal has passed your lips, you probably don’t think about it much. There is plenty of