If you want to improve your running time and speed, but don't know where to begin, this article will help. We've all experimented by changing the number of steps per minute. The simple question of how many steps per minute you take has a complex relationship with your training and performance.
Adventure vacations with hiking and running locations can be perfect for fitness enthusiasts. Active vacations allow you to enjoy the sights, meet other people looking for fun activities and bring back some amazing stories.
We feel powerless when it comes to stopping our children from getting fatter. Recent research in the US on infants and toddlers found that almost a third were obese at the age of two.
You've had too much to drink the night before, or eaten enough food for a four-person family on Sunday. If you want to take a break from your body, here are some drinks that will help you get started.
Holiday Drinks: 9 Alcoholic and Nonalcoholic Drinks Festive beverages are often served at seasonal gatherings with friends and family. Discover how to celebrate with these healthy holiday drinks. 1. Hot Chocolate Warming up with a mug of hot cocoa on chilly days is a great way to stay warm during the winter. Try melting milk and dark chocolate
Seven Healthy Holiday Tips The holidays offer many chances to spend time with friends and family, and change our daily routines. Staying healthy can be more difficult during the holidays due to long hours and events that never end. Here are some tips to help you enjoy the holiday season and still achieve your health and nutritional
