Dehydration and Water: 4 Facts That Will Improve Your Health Staying hydrated and drinking water is essential for weight loss, digestion and maximizing your strength, power and endurance at the gym. There are many myths surrounding the importance of drinking water and how to prevent dehydration. How much fluid should you drink per day? Why is
What To Eat Prior To Working Out (3 Tips) What should I consume before working out to maximize my results? It is one of the more common questions clients ask. The answer you get can have a huge impact on your workout. If you get it right, you will feel energized and ready to smash
Improve Your Gut Health To Improve Mental Health Want to learn the secrets of a new scientific field that can help you overcome sugar cravings and lose weight more efficiently? You will find the answer in your gut. After your meal has passed your lips, you probably don’t think about it much. There is plenty of
Your Body Fat Storage Pattern Can Increase Your Risk Of Diabetes What do men and women going through menopause have in common with each other? Both are at a higher risk for developing type 2 diabetics. Why? Hormones play a role in how your body stores fat after eating too many carbohydrates. We explore the causes,