SUPERFOODS – 7 POWERFUL FOODS TO BOOST IMMUNITY Eat these superfoods to boost your immune system and keep you energized. These seven foods contain vitamins and nutrients to help your body fight off germs and stay healthy during the cold and flu season. *What are superfoods and why should you eat them? Superfoods contain a high
6 WAYS TO ENSURE YOU EAT MINDFULLY DURING RACE SESSION My life has always revolved around training and racing. After training for more than 20 years, I believe I have perfected my race day preparation and execution, but most importantly, my pre-race prep. In my teens and 20s, I was an avid competitive swimmer. After college I
Discover The Health Benefits Of Coffee Coffee is the most popular beverage in the world. Since centuries, coffee has been around. We all start our days with a cup, or two. Let’s look at the many benefits this bean has to offer. Nutrients in Coffee: Antioxidants, such as polyphenols that fight free radicals Coffee contains bioactive compounds that
Strength Training Is Beneficial For All Mothers As a mother, your life is never done. But it’s important to prioritize your health and wellbeing. Regular exercise and staying active will help you deal with the physical and mental demands of motherhood. It is important to stay fit, strong aand healthy. Here are five of the
The Menstrual Cycle – Your Guide To Training Smarter The menstrual cycles refers to a series of hormonal production and physiologic changes that women undergo in preparation for possible pregnancy. These fluctuations can also have other physiological effects. They affect mood, metabolism, weight, and energy levels among other things. While the menstrual period can
Can You Train Safely During Pregnancy? It is important to exercise during pregnancy in order to maintain good health and fitness for the mother as well as her baby. Statistics show that 49.6% pregnant women in England have an overweight or obesity problem. Weight gain can be caused by pregnancy, with up to 20% of women
What Can The Government Do To combat The Obesity Epidemic Nick Mitchell, Founder and CEO at Ultimate Performance, a world-renowned fitness expert, shares his views on childhood obesity… ” I don’t like big government. I dislike government overreach. I don’t like the government getting involved in my personal life. I want to be responsible for my own
Menopause Supporting Women For Lifelong Health In part two of our series on menopause, we examined the physiological changes that take place during and after the menopause. We’ve helped many women overcome menopause, and create positive health after this change. This final part of this series will tell you all you need to about navigating the menopause
Ramadan Training And Diet Tips For Muslim Personal Trainers Ramadan is a difficult time for many Muslims in the world when it comes maintaining their health and fitness. You do not have to completely abandon your fitness and health goals. Here is a guide that covers all the advice and strategies we offer to our
Obesity – Is It Personal? We are currently in the middle of a pandemic – but we’re not talking about COVID-19. Since 1975, the obesity rate has nearly tripled. In 2016, over 2.1 billion people are overweight or obese. We live in a culture of blame, where people are quick to point the finger at others