Does The Carnivore Diet Work BBetter For Weight Loss, Health And Mood? Reviews Of Diets The Carnivore Diet: Fantastic or Fanatical? In recent times, the fitness industry has become obsessed with the carnivore lifestyle. The advocates of this high-protein, low-carb, zero-carb diet wax lyrical on its purported benefits to improve health, body composition and mood. A
What Is Hormones, And How Do They Affect Your Health? In recent years, hormones have been a hotly debated topic. You’ve probably heard all sorts of contradictory information about their impact on fitness and health. You’ve probably heard that insulin is the enemy when it comes fat loss. You may have heard that cortisol should be avoided
14 MUST-SEE RUNNING AND HIKING VACATION DESTINATIONS WORLDWIDE Adventure vacations with hiking and running locations can be perfect for fitness enthusiasts. Active vacations allow you to enjoy the sights, meet other people looking for fun activities and bring back some amazing stories. It’s possible to combine activity and a vacation, especially in good weather. You can travel
DOES A PLANT-BASED DIET FOR ATHLETES IMPACT PERFORMANCE? Over the past decade, environmental and ethical issues have received more attention. The vegan diet has become increasingly popular. Some people adopt a vegan lifestyle for health and moral reasons. Others turn to the plant-based meal plan of the athlete in hopes of improving their performance. Can a
NO lONGER CONFUSE THE TERM “MOTOR ROAD” WITH “INCREASE MUSCLE ROAD” Are you wondering how to gain muscle in the right way? Welcome to Muscle Building 101. You’ll get useful tips for building muscle and on nutrition, but you’ll also learn how to use the mind-tomuscle connection in order to achieve better results. You’ll find answers
Does My Birth Control Make Me Fat? When women start hormonal birth control, they are often worried about weight gain. We looked at the science and separated fact from fiction in regards to weight gain associated with the pill. Women around the world use hormonal birth control, not just to prevent pregnancy but also to regulate
10 SIMPLE TIPS TO STOP FOOD CRAVINGS We all have a sweet tooth. And we want them now! You might be craving pizza or other greasy, salty foods. When we least expect it, and are usually unprepared to resist it, we can get a nasty craving. FOOD Cravings: What causes them? Can nutrient deficiencies cause cravings?
WHAT CAN YOU DO TO HEIP A BLOATED STOMACH? 7 DRINKS TO HELP WITH A BLOATED STOMACH Bloated stomachs can be uncomfortable. Bloating occurs when the gastrointestinal system becomes full of gases. Your stomach can feel full, tight or even painful. (1 ) What causes blazing? Bloating is caused by a number of factors, including eating too quickly, drinking
PRONATION: WHY IT’S IMPORTANT, AND HOW TO CORRECT DEVIATIONS It’s easy to get confused when you search for the word ‘pronation’. You can both overpronate and underpronate. Even your hands can pronate. Pronation is associated with barefoot tribes, ultra-athletes and flat feet. Is pronation good or bad for you? This article will explain what pronation means and how it affects your running.
The Best Bodyweight Exercises For Runners (Workout Included!) You can improve your running performance by adding resistance training into your routine. Weightlifting isn’t for bulky runners! Bodyweight strength exercises can help runners become more agile and faster. We will first discuss the benefits that bodyweight exercises can provide for runners. Then we’ll list the best exercises. We