WHAT CAN YOU DO TO HEIP A BLOATED STOMACH? 7 DRINKS TO HELP WITH A BLOATED STOMACH Bloated stomachs can be uncomfortable. Bloating occurs when the gastrointestinal system becomes full of gases. Your stomach can feel full, tight or even painful. (1 ) What causes blazing? Bloating is caused by a number of factors, including eating too quickly, drinking
PRONATION: WHY IT’S IMPORTANT, AND HOW TO CORRECT DEVIATIONS It’s easy to get confused when you search for the word ‘pronation’. You can both overpronate and underpronate. Even your hands can pronate. Pronation is associated with barefoot tribes, ultra-athletes and flat feet. Is pronation good or bad for you? This article will explain what pronation means and how it affects your running.
The Best Bodyweight Exercises For Runners (Workout Included!) You can improve your running performance by adding resistance training into your routine. Weightlifting isn’t for bulky runners! Bodyweight strength exercises can help runners become more agile and faster. We will first discuss the benefits that bodyweight exercises can provide for runners. Then we’ll list the best exercises. We
Are cCheat Days And Cheat Meals Good For Weight Loss? Fitness enthusiasts love cheat days. You stick to a strict eating plan for the entire week, but on one day you can eat what you want. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol… sounds like fun, right? Your diet can have a huge impact on your
SUPERFOODS – 7 POWERFUL FOODS TO BOOST IMMUNITY Eat these superfoods to boost your immune system and keep you energized. These seven foods contain vitamins and nutrients to help your body fight off germs and stay healthy during the cold and flu season. *What are superfoods and why should you eat them? Superfoods contain a high
HOW TO ADJUST YOUR STEPS PER MINUTE If you want to improve your running time and speed, but don’t know where to begin, this article will help. We’ve all experimented by changing the number of steps per minute. The simple question of how many steps per minute you take has a complex relationship with your training and
6 WAYS TO ENSURE YOU EAT MINDFULLY DURING RACE SESSION My life has always revolved around training and racing. After training for more than 20 years, I believe I have perfected my race day preparation and execution, but most importantly, my pre-race prep. In my teens and 20s, I was an avid competitive swimmer. After college I
Discover The Health Benefits Of Coffee Coffee is the most popular beverage in the world. Since centuries, coffee has been around. We all start our days with a cup, or two. Let’s look at the many benefits this bean has to offer. Nutrients in Coffee: Antioxidants, such as polyphenols that fight free radicals Coffee contains bioactive compounds that
Strength Training Is Beneficial For All Mothers As a mother, your life is never done. But it’s important to prioritize your health and wellbeing. Regular exercise and staying active will help you deal with the physical and mental demands of motherhood. It is important to stay fit, strong aand healthy. Here are five of the
The Menstrual Cycle – Your Guide To Training Smarter The menstrual cycles refers to a series of hormonal production and physiologic changes that women undergo in preparation for possible pregnancy. These fluctuations can also have other physiological effects. They affect mood, metabolism, weight, and energy levels among other things. While the menstrual period can