Ten Lunge Variations You Must Try Want to strengthen and tone your lower body? The perfect exercise to tone and strengthen your lower body is the lunge. Lunges are a powerful exercise that helps improve balance and stability. Lunges involve multiple joints, including your ankle, hip, and knee. You are working out multiple muscle groups at the same
Does Going Plant-Based On A Meat-Free Diet Change The Game? Diets Reviewed Is Going Meat Free Worth It? As a result of increasing attention to animal welfare, the adverse health effects of modern Western diets, and growing awareness about climate change, more people are going meat-free. While there are many health benefits to reducing intake
Does The Carnivore Diet Work BBetter For Weight Loss, Health And Mood? Reviews Of Diets The Carnivore Diet: Fantastic or Fanatical? In recent times, the fitness industry has become obsessed with the carnivore lifestyle. The advocates of this high-protein, low-carb, zero-carb diet wax lyrical on its purported benefits to improve health, body composition and mood. A
What Is Hormones, And How Do They Affect Your Health? In recent years, hormones have been a hotly debated topic. You’ve probably heard all sorts of contradictory information about their impact on fitness and health. You’ve probably heard that insulin is the enemy when it comes fat loss. You may have heard that cortisol should be avoided
14 MUST-SEE RUNNING AND HIKING VACATION DESTINATIONS WORLDWIDE Adventure vacations with hiking and running locations can be perfect for fitness enthusiasts. Active vacations allow you to enjoy the sights, meet other people looking for fun activities and bring back some amazing stories. It’s possible to combine activity and a vacation, especially in good weather. You can travel
Meal Planning Can Help You Achieve Better Results. You won’t get the best results in the gym if you don’t fuel your body correctly. It is important to ensure that your diet is nutrient dense and low in calories. This is an essential part of any body transformation. It’s not a secret that maintaining a
DOES A PLANT-BASED DIET FOR ATHLETES IMPACT PERFORMANCE? Over the past decade, environmental and ethical issues have received more attention. The vegan diet has become increasingly popular. Some people adopt a vegan lifestyle for health and moral reasons. Others turn to the plant-based meal plan of the athlete in hopes of improving their performance. Can a
NO lONGER CONFUSE THE TERM “MOTOR ROAD” WITH “INCREASE MUSCLE ROAD” Are you wondering how to gain muscle in the right way? Welcome to Muscle Building 101. You’ll get useful tips for building muscle and on nutrition, but you’ll also learn how to use the mind-tomuscle connection in order to achieve better results. You’ll find answers
Does My Birth Control Make Me Fat? When women start hormonal birth control, they are often worried about weight gain. We looked at the science and separated fact from fiction in regards to weight gain associated with the pill. Women around the world use hormonal birth control, not just to prevent pregnancy but also to regulate
The 7 Best Bodyweight Exercises For Strong Tricces You need to do more than biceps exercises. You’ll also need to work your triceps if you want sculpted, toned arms. The triceps muscle is the “three-headed” muscle that makes up two thirds of your upper arms and gives your back arm its horseshoe-shaped shape. The triceps is the opposite