WHAT CAN YOU DO TO HEIP A BLOATED STOMACH? 7 DRINKS TO HELP WITH A BLOATED STOMACH

Bloated stomachs can be uncomfortable. Bloating occurs when the gastrointestinal system becomes full of gases. Your stomach can feel full, tight or even painful. ^{(1 )}

What causes blazing?

Bloating is caused by a number of factors, including eating too quickly, drinking carbonated drinks, and eating foods high in lactose or gas, like onion, garlic, broccoli, brussels spouts, beans, etc. These things can all have negative consequences. ⁽²⁾

Are you prone to bloating? Seven drinks may help. Try them out!

Important:

Speak to your doctor if you are constantly dealing with a bloated belly, feeling full or gurgling or you feel that something is wrong.

7 DRINK TO RELIEVE BLOATED STOMACH

1. GREEN TEA

Green tea, whether hot or cold, can quench your thirst and boost your metabolism. It also acts as a prebiotic, which is a non-digestible fiber that encourages the growth of healthy bacteria in your gut.

Catechins are natural antioxidants found in plants that get absorbed by the gastrointestinal tract. Catechins, which are antioxidants in plants and get absorbed into the gastrointestinal system, have been shown to help prevent gastrointestinal disorders. ⁽²⁾

2. WATER WITH LEMON OR CUCUMBER

Add a lemon slice or two to your water. It adds a new flavor to your water and is delicious. The acid in lemons helps to break down the food, which stimulates your metabolism. Lemon juice can also be a diuretic, which helps your body eliminate excess water and salt.

Tip:

Drink still water. Carbonated water may cause an upset stomach.

3. WATERMELON SMOOOTHIE

Smoothies made with fresh watermelon taste delicious and refreshing. This fruit can help reduce bloating thanks to its high potassium and water content. It is also low in calories.

You only need almond milk, watermelon and frozen strawberries to make our favorite recipe. All you have to do is throw it in the blender and voila!

4. PEPPERMINT TEEN

Peppermint is a natural remedy that has a wide range of benefits. It can be used to relieve headaches, treat cramps and even reduce pain. Peppermint tea is also a great way to reduce belly bloating. After four weeks, peppermint oil (found in peppermint tee) helped to reduce abdominal symptoms like bloating.

The best way to make peppermint tea is to pour hot water on the leaves of fresh peppermint and let them brew in it for several minutes.

5. PINEAPPLE FRUIT FRAPPE

This easy to make summer drink will keep you cool and relieve your bloated stomach. Pineapple contains the enzyme bromelain. Bromelain reduces inflammation, stimulates digestion and reduces bloating. ^{(6 )}

All you need to make a delicious pineapple frappe is ice and pineapple. Add a few leaves of mint to give it an extra flavor boost. All you have to do is throw everything in the blender and it’s done. Enjoy!

6. CELERY JUICE

Celery juice, along with other fruits and vegetables, contains plant compounds luteolin and pyrroloquinoline quinone (PQQ), which are responsible for the improvement in your gut to make you feel less full. Celery juice and other fruits, vegetables and plant compounds such as pyrroloquinoline qunone (PQQ), found in celery and other foods and drinks can help you feel less bloated.

Celery juice may help you feel better but it’s not recommended for those with sensitive stomachs or irritable-bowel syndrome (IBS).

7. FENNEL TEA

Fennel is another herb that can help reduce bloating. It’s also a great way to relieve gas, indigestion, and colic pain. Fennel is known to have antibacterial qualities that can relieve indigestion, colic, and gas.

Fennel is not only good for bloating but also helps you to fight infection and sleep better. After a long, stressful day, fennel tea is a wonderful drink to unwind and relax. It also helps your stomach feel better.