10 SIMPLE TIPS TO STOP FOOD CRAVINGS We all have a sweet tooth. And we want them now! You might be craving pizza or other greasy, salty foods. When we least expect it, and are usually unprepared to resist it, we can get a nasty craving. FOOD Cravings: What causes them? Can nutrient deficiencies cause cravings?
ALCOHOL AND EXERCISE: 7 RULEA FOR ATHLETES In the United States, approximately 10 liters (ethanol) of pure alcohol are consumed each year per capita. Alcohol and exercise – do they go together? Here are seven rules to follow if you want your drinking not to affect your athletic performance. 1. The name of the game is MODERATION Alcohol
WHAT CAN YOU DO TO HEIP A BLOATED STOMACH? 7 DRINKS TO HELP WITH A BLOATED STOMACH Bloated stomachs can be uncomfortable. Bloating occurs when the gastrointestinal system becomes full of gases. Your stomach can feel full, tight or even painful. (1 ) What causes blazing? Bloating is caused by a number of factors, including eating too quickly, drinking
PRONATION: WHY IT’S IMPORTANT, AND HOW TO CORRECT DEVIATIONS It’s easy to get confused when you search for the word ‘pronation’. You can both overpronate and underpronate. Even your hands can pronate. Pronation is associated with barefoot tribes, ultra-athletes and flat feet. Is pronation good or bad for you? This article will explain what pronation means and how it affects your running.
The Best Bodyweight Exercises For Runners (Workout Included!) You can improve your running performance by adding resistance training into your routine. Weightlifting isn’t for bulky runners! Bodyweight strength exercises can help runners become more agile and faster. We will first discuss the benefits that bodyweight exercises can provide for runners. Then we’ll list the best exercises. We