Are cCheat Days And Cheat Meals Good For Weight Loss? Fitness enthusiasts love cheat days. You stick to a strict eating plan for the entire week, but on one day you can eat what you want. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol… sounds like fun, right? Your diet can have a huge impact on your
SUPERFOODS – 7 POWERFUL FOODS TO BOOST IMMUNITY Eat these superfoods to boost your immune system and keep you energized. These seven foods contain vitamins and nutrients to help your body fight off germs and stay healthy during the cold and flu season. *What are superfoods and why should you eat them? Superfoods contain a high
HOW TO ADJUST YOUR STEPS PER MINUTE If you want to improve your running time and speed, but don’t know where to begin, this article will help. We’ve all experimented by changing the number of steps per minute. The simple question of how many steps per minute you take has a complex relationship with your training and
6 WAYS TO ENSURE YOU EAT MINDFULLY DURING RACE SESSION My life has always revolved around training and racing. After training for more than 20 years, I believe I have perfected my race day preparation and execution, but most importantly, my pre-race prep. In my teens and 20s, I was an avid competitive swimmer. After college I
Discover The Health Benefits Of Coffee Coffee is the most popular beverage in the world. Since centuries, coffee has been around. We all start our days with a cup, or two. Let’s look at the many benefits this bean has to offer. Nutrients in Coffee: Antioxidants, such as polyphenols that fight free radicals Coffee contains bioactive compounds that