The Anabolic Window – Fact Or Fiction? Do you rush down a shake of protein immediately after your exercise? Or give yourself indigestion squeezing in a meal before your next work meeting? You’re not the only one. Many people believe that the ‘anabolic period’ after a workout is what will determine your gym gains. As usual, you
Detox Drinks To Beat The Bulge We’ve been there. When a cheat meal becomes a cheat weekend. You’ve had too much to drink the night before, or eaten enough food for a four-person family on Sunday. If you want to take a break from your body, here are some drinks that will help you get started. What
Dehydration and Water: 4 Facts That Will Improve Your Health Staying hydrated and drinking water is essential for weight loss, digestion and maximizing your strength, power and endurance at the gym. There are many myths surrounding the importance of drinking water and how to prevent dehydration. How much fluid should you drink per day? Why is
What To Eat Prior To Working Out (3 Tips) What should I consume before working out to maximize my results? It is one of the more common questions clients ask. The answer you get can have a huge impact on your workout. If you get it right, you will feel energized and ready to smash
Improve Your Gut Health To Improve Mental Health Want to learn the secrets of a new scientific field that can help you overcome sugar cravings and lose weight more efficiently? You will find the answer in your gut. After your meal has passed your lips, you probably don’t think about it much. There is plenty of
The diet Glen Powell followed to build his 7-week body for Top Gun Maverick Glen Powell had to be in top shape for Top Gun: Maverick, so his diet and his training needed to match. The Ultimate Performance Team and Nick Mitchell were given just seven weeks to transform Tom Cruise into a muscular and lean body for the
Your Body Fat Storage Pattern Can Increase Your Risk Of Diabetes What do men and women going through menopause have in common with each other? Both are at a higher risk for developing type 2 diabetics. Why? Hormones play a role in how your body stores fat after eating too many carbohydrates. We explore the causes,
The Good Prep And The Good Prep Announce New Partnership Ultimate Performance is partnering with The Good Prep, a premium meal preparation company. The partnership will see The Good Prep deliver healthy, macronutrient-calculated meals to U.P.’s client base across the United Kingdom. EatUP, the U.P.’s healthy meal preparation service, will be replaced by . This means that
Childhood Obesity: 5 Ways Parents Can Help Overweight Kids We feel powerless when it comes to stopping our children from getting fatter. Recent research in the US on infants and toddlers found that almost a third were obese at the age of two. This statistic may be shocking, but the long-term effects are more worrying.
Five Nutritional Habits For A Healthy & Lean Body Forever We don’t adhere to any specific nutrition philosophy at Ultimate Performance. Instead, our clients’ individual needs determine the direction they are taken in. Over the years, we have found that most of our nutrition advice is based on five important habits. The client’s goals and